How to develop health and well-being for a sustainable personal and team balance? We all experience stress, burnout or absenteeism in our workplaces and at the same time a personal and collective quest for meaningfulness!
This coaching is for those who:
- feel overworked and/or stressed,
- live challenging, difficult and/or painful experiences in teams
- would like to enjoy a time of break and guided reflections
- want to learn methods useful for their situations.
Proposals for seminars with a coach-instructor having a PhD in Yoga-Philosophy
- Personal Balance training
- Management Balance Training
- Team Balance Training
Six facets to relax the body, slowing down the breath, calming the mind
- Mastery of the expression of your emotions
- Creating an development path
- Resourcing - breath science
- Mental relaxation
- Relief from excessive tensions
LETTING GO - A POSITIVE ATTITUDE TOWARDS YOUR LEADERSHIP
Through letting go, you develop your skills and leadership oriented towards well-being at work and long-term performance.
Minimum number of participants: 10 people
Maximum number of participants: 30 people
Duration: half-day, full-day or even longer
Available languages: EN, FR - other languages upon request (with translator)
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