Harmony of body and mind
Personal development brings together all the practices and approaches that can be applied on a daily basis for mental, emotional and physical improvement. Find back your harmony and a life balance thanks to our various training courses in personal development.
Tai Chi Chuan - The Art of the Supreme Ridge - is a body discipline of Chinese origin with a set of continuous and circular movements that are performed slowly and accurately in a pre-established order, with an emphasis on mastering the breath.
Meditation is practiced through a set of exercises of conscious breathing, leading to profound relaxation to promote mental calmness and serenity. A well-proven method to relax, to let go, increase attentiveness of yourself and your environment. It increases awareness, better regulates emotions and tensions, while reducing stress.
Sophrologie originating from Colombia is a relaxation technique based on breathing and visualization. It helps to establish harmony between body and mind and can be practised alone or in a group. Its codified breathing techniques allow you to create a sense of space and a feeling of well-being.
Qi-Gong is a traditional Chinese art that has an impact on health and physical and mental fitness. This activity is very simple to put in in action. The practice of Qi-Gong improves the circulation of vital energy within the body, via the meridians. This allows a better overall functioning of the body and a gradual decrease in muscle and emotional tension.
Duration: discovery and initiation: 1h / further training: 1 day
Number of participants: group practise in teams of 10-15 participants