Harmony of body and mind
Personal development brings together all the practices and approaches that can be applied on a daily basis for mental, emotional and physical improvement. Find back your harmony and a life balance thanks to our various training courses in personal development.
Tai Chi
Tai Chi Chuan - The Art of the Supreme Ridge - is a body discipline of Chinese origin with a set of continuous and circular movements that are performed slowly and accurately in a pre-established order, with an emphasis on mastering the breath.
Meditation
Meditation is practiced through a set of exercises of conscious breathing, leading to profound relaxation to promote mental calmness and serenity. A well-proven method to relax, to let go, increase attentiveness of yourself and your environment. It increases awareness, better regulates emotions and tensions, while reducing stress.
Sophrologie
Sophrologie originating from Colombia is a relaxation technique based on breathing and visualization. It helps to establish harmony between body and mind and can be practised alone or in a group. Its codified breathing techniques allow you to create a sense of space and a feeling of well-being.
QI-Gong
Qi-Gong is a traditional Chinese art that has an impact on health and physical and mental fitness. This activity is very simple to put in in action. The practice of Qi-Gong improves the circulation of vital energy within the body, via the meridians. This allows a better overall functioning of the body and a gradual decrease in muscle and emotional tension.
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Duration: discovery and initiation: 1h / further training: 1 day Number of participants: group practise in teams of 10-15 participants |
