YOGA, LEISURE & RELAXATION
„Our mind is a garden and our thoughts are like seeds. You can grow flowers or you can grow weeds. Yoga doesn’t take time, it gives time.“
Get out of your routine, take time to listen to your inner needs and wishes.
Yoga is an intuitive way of life and method to calm your mind. Yoga is an active science, available for everyone. Come and enjoy the inspiring setting of the Château de Pourtalès and its beautiful natural Park. Get to know the connection with yourself, the others and your environment. Postures, breathing and meditation allow you to relax your body, slow down your breath and calm your mind.
Our Yoga Trainer has a PhD in Yoga philosophy. Together with you, he defines the program according to your wishes and availability. Discovery courses from 1,5 h up to a whole day (2 x 3 h)
Possibilities:
- Postures (asanas): relax the body
- Breathing: slow down the breath
- Meditation: calming the mind
- Laughter Yoga: decide to be happy
- Stress and yoga: becoming aware of the cycle of stimulation and relaxation
- Walking yoga: re-energize in nature
- Osmotic meditation: unleash your creativity
- Experimentation of the candle: recognize and share your intuitions
- Concentration with archery: balance between willpower and letting go
- Path of evolution: collective creation
Are you interested in an integral Yoga Coaching Seminar of 2 up to 6 days? Please contact us.
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Minimum number of participants: 8 people Maximum number of participants: 40 people Duration: 1.5 hours, full day or even longer Available languages: EN, FR - other languages upon request (with translator) |
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